Services

Individual therapy is a process of self-discovery, in which the individual gains a better understanding of themselves, the behaviors, feelings and emotions, moods or the unhealthy patterns of living that takes place in ones’ life. while learning new skills to create the changes that lead to improved life satisfaction.

Family and couples therapy differ from individual therapy by addressing all the relationships involved and how they interact with each other. Counseling may include reviewing family roles and development, addressing family of origin issues, conflict resolution, and how other family members’ behavior affects the mental health within the couple and/or family systems.

EMDR

Eye movement desensitization and reprocessing (EMDR) is an empirically validated psychotherapy approach that helps treat the sequelae of psychological trauma and other negative life experiences. Its ability to rapidly treat unprocessed memories of these adverse experiences decreases overall treatment time. Clinical applications of EMDR include a wide variety of psychological problems affecting clients and family members, as well as stress-induced physical disorders and medically unexplained symptoms. The therapy procedures can improve comfort levels and functionality.

Visit https://www.emdr.com/what-is-emdr/ for more.

Brainspotting

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.

Visit https://www.depressionalliance.org/brainspotting/ for more.

What is a “Brainspot?”

“A “Brainspot” is the eye position which is related to the energetic/emotional activation of a traumatic/emotionally charged issue within the brain, most likely in the amygdala, the hippocampus, or the orbitofrontal cortex of the limbic system. Located by eye position, paired with externally observed and internally experienced reflexive responses, a Brainspot is actually a physiological subsystem holding emotional experience in memory form.” – David Grand, Ph.D.

A wellness coach helps by:

• Being a mindful listener
• Honoring the client in the driver’s seat
• Hearing from the client’s past success, knowing they can do it again
• Creating lifestyle change through conversation
• Moving the client toward action
• Affirming the client’s strengths
• Exploring one’s goals, motivations, and ambitions
• Growing the mindset for change

Wellness Coaching is a fluid and multi-dimensional approach. As a wellness coach the goal is to help someone progress in the areas of life they feel stuck. In the coaching process the client is the expert in their own life. The coach listens without judgment to find the source of inspiration which helps the client develop a rich set of competencies that can help them progress.